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Nedra Nuggets

Nedra Nuggets

Licensed Therapist, NYT Bestselling Author, and Content Creator Nedra Glover Tawwab writes weekly about mental health and maintaining healthy relationships with self and others.
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By Nedra Tawwab

Having Big Conversations With Little People:

How to approach challenging conversations with children.
Jan 25
5

Holding Space For Our Feelings and the Feelings of Others:

Recognizing what we need and what we are able to provide.
Jan 18
13

The Hard Truth is You Can’t Save Everyone:

How to tell when you’ve crossed over from being a helper to being an enabler
Jan 11
9

What Does It Actually Mean to be Rude?

Just because you don’t like what someone said, doesn’t mean they were being disrespectful
Jan 4
12

How to Have an Intentional New Year

This is the time when we can reflect on the previous year in its entirety and think about what it meant to us. We can ask ourselves what we want to leave behind and what we may want to reconsider moving forward.
Dec 28, 2021
10

Learning to Be Comfortable Living in the Gray:

Navigating decision making in a world that isn’t black and white
Dec 21, 2021
6

How You Know It’s Time to Take a Break:

Understanding your capacity to engage with others
Dec 15, 2021
13

4 Tips for Curating Your Holiday Experience

When I went to college in Michigan, there was this small restaurant near campus called “The Potato Place.” They made these cookies, “Nutty Cookies,” that were all nuts. I’m not a chocolate person so I was happy to find something other than sugar, oatmeal, and peanut butter. I loved that cookie.
Dec 6, 2021
5

Everyone Can’t Know Everything

Social media has made a whole host of information readily available and accessible to all of us. Between live streaming and a 24 hour news cycle, the smart phones we carry in our pockets allow us to have instant access to a literal world of information.
Nov 30, 2021
13

How to Stop Over-Explaining

Let’s say you tell someone you can’t go to their party. As an excuse you say your parents are going to be in town. Instead of getting the escape you were looking for, the person tells you to bring your parents. Now you’re stuck going to a party with your parents, and you didn’t even want to go in the first place. It wasn’t that you d...
Nov 23, 2021
19
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