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Nedra Nuggets

Nedra Nuggets

Licensed Therapist, NYT Bestselling Author, and Content Creator Nedra Glover Tawwab writes weekly about mental health and maintaining healthy relationships with self and others.
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By Nedra Tawwab

Love Doesn’t Make You a Mind Reader

Learning to communicate our needs and wants with the people in our lives
23 May
3

Are You Doing All the Giving?

Strategies for transforming one-sided relationships
17 May
7
9

Is Imitation Really a Form of Flattery?

How to show appreciation and acknowledge our influences
10 May
3
7

Faux Positivity Will Get You Nowhere

Why we need to give ourselves space to feel what we feel, even when it’s not positive
3 May
14
10

You Don’t Need to Keep Up With the Joneses

Recognizing the difference between actually wanting something, and wanting it because someone else has it
26 Apr
4
8

Is Honesty Always the Best Policy?

Managing the delivery of our truth to close the gap between intent and impact
19 Apr
5
16

Some Rules Are Made to be Broken

Learning to be flexible with the guidelines we use to govern our lives
12 Apr
2
3

It’s Your Life and You Can Cry If You Want To

Learning to recognize that tears are information
5 Apr
2
19

If You’re Qualified Then You’re Not an Imposter

Learning the difference between imposter syndrome and discomfort
29 Mar
2
7

We Don’t Have to Be One Thing

How to give ourselves the space to grow and evolve
22 Mar
12
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