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Nedra Nuggets

Nedra Nuggets

Licensed Therapist, NYT Bestselling Author, and Content Creator Nedra Glover Tawwab writes weekly about mental health and maintaining healthy relationships with self and others.
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By Nedra Tawwab

How to Find Harmony While Adulting

Does balance exist or is harmony what we’re really seeking?
Jun 21
2

The Importance of Expressing Ourselves

It’s not healthy or sustainable to pretend that we don’t care
Jun 14
4
8

How to Keep Yourself From Being Passive-Aggressive

Proactive steps to prevent yourself from falling into passive-aggression
Jun 7
18
6

Letting People Be Who They Are

Embracing the relationships we have, not the relationships we think we should have
May 31
18
22

Love Doesn’t Make You a Mind Reader

Learning to communicate our needs and wants with the people in our lives
May 23
5
6

Are You Doing All the Giving?

Strategies for transforming one-sided relationships
May 17
10
9

Is Imitation Really a Form of Flattery?

How to show appreciation and acknowledge our influences
May 10
4
9

Faux Positivity Will Get You Nowhere

Why we need to give ourselves space to feel what we feel, even when it’s not positive
May 3
15
10

You Don’t Need to Keep Up With the Joneses

Recognizing the difference between actually wanting something, and wanting it because someone else has it
Apr 26
4
8

Is Honesty Always the Best Policy?

Managing the delivery of our truth to close the gap between intent and impact
Apr 19
6
16
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