Nedra Nuggets
Subscribe
Cover photo

We Don’t Have to Be One Thing

How to give ourselves the space to grow and evolve

Nedra Tawwab

Mar 22
2
12

I remember being in fourth grade saying, “I will never kiss anybody.” Then in sixth grade I kissed somebody and I was so ashamed to tell any of my friends because I had said “never.” I wondered, “Who am I?”

Sometimes we get fixated on this idea of ourselves to the point where we feel a way about changing, but those sorts of shifts are natural. You may have always loved your job and then start to feel differently. You may have loved being around big groups of people, but now it feels like too much.

I find that we like to look at ourselves as “is/or people.” I get this question on Instagram all the time, “Are you a tea or coffee person?” I am a tea person, but I think coffee is very purposeful. If you invite me out after 7pm, I may have a shot of espresso so I can actually be present and not yawn the whole time. So, while I am definitely a tea person, I also drink coffee.

We don’t have to hang our hat up on one way of being or one way of thinking. We can change our minds. We can find new perspectives. When I think about myself last year compared with who I am today so many things about me have changed. Not huge things, but for one thing, last year I said I would never get on TikTok, and now here I am trying TikTok.

When we are about to say things like “I would never…”, we should really think about changing our language to, “I don’t think I would ever,” or “I’m not yet in a place where I would…” And we can express preferences without excluding other options. Most of us have not lived enough to commit to “never.”

Maturity teaches us that never is not a term that you need to use very often because in the course of life you will change your mind again and again. You don’t have to stick to the self you were in fourth grade or even last year. You don’t have to resist something you want to try because of your commitment to never change.

We generate a lot of shame when we don’t allow ourselves to change, because not only are we stuck on, “Who am I?” but we’re afraid to tell anyone else who we are. Flexibility around who we are allows us to be more of ourselves, and be more open and honest with people.

Journal Prompts

  • What is something you never thought you would do that you have done?

  • What is something that you are too afraid to tell other people that you actually do?

Read

  • ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, by Diana Hill and Debbie Sorenson. It is available on Amazon and Bookshop.

Watch

  • We Need to Talk About Cosby. This docu-series depicts how a person can be more than one thing, though not always in a good way. You can watch it on Showtime.

Listen

  • Will, the audiobook. Listening to Will Smith read this is the ultimate experience of the book. You can listen on Apple Books, Audible or wherever you get your audiobooks.

I'd love to hear what multiple truths you've accepted about yourself in the comments.

Disclaimer: I receive commissions for purchases made through links for Amazon and Bookshop.

Subscribe for free to Nedra Nuggets
By subscribing, you agree to share your email address with Nedra Tawwab to receive their original content, including promotions. Unsubscribe at any time. Meta will also use your information subject to the Bulletin Terms and Policies
2
12

More from Nedra Nuggets
See all

How to Keep Yourself From Being Passive-Aggressive

Proactive steps to prevent yourself from falling into passive-aggression
Jun 7
18
6

Letting People Be Who They Are

Embracing the relationships we have, not the relationships we think we should have
May 31
18
22

Faux Positivity Will Get You Nowhere

Why we need to give ourselves space to feel what we feel, even when it’s not positive
May 3
15
10
Comments
Log in with Facebook to comment

12 Comments

  • Nicole Lapin
    Writes The Money Minute
    LOVED this, Nedra! And loved these journal prompts. Thank you for your work! xo
    • 12w
  • Amy Olson
    All of your Nuggets are awesome! This one, today, really resonates with me because I find as I age I change and I look forward to the changes, I also worry that I've said "I'll never [insert action here]" to people in the past and worry that they'll co…
    See more
    3
    • 13w
    • Author
      Nedra Tawwab
      At least in the gift giving situation people probably mean well. I can completely understand the dolphin thing being a phase and not a life long commitment, no matter how cute they are. My daughter loves mermaids right now but I'm sure she may not want a mermaid robe as a wedding gift when she gets older from anyone. Those other ways in which you have evolved are even more important for you to be true to and not walk around in the shame or pressure of adhering to something you said or the way that you were 10 or 15 years ago.....or even 10 days ago. Live in your now truth. Which may be different from your past truth and even your future truth.
      • 13w
      • Edited
  • Mash Vish
    Thank you for this! I have been struggling with some major Imposter Syndrome, and I am learning and reminding myself that I can be a badass professional who is also a human with my own trauma. I can be both and it's OK.
    2
    • 13w
    • Author
      Nedra Tawwab
      Definitely. We are not all just one thing.
      • 13w
  • ShaRonda L Foster
    Nedra, I love this! I am presently struggling with something that I need to take some time to process. And it is related to me making some changes in areas that I once believed were to be permanent in my life. As you mentioned, we should always be evo…
    See more
    3
    • 13w
    • Edited
    • Author
      Nedra Tawwab
      Be encouraged! Thanks for sharing!
      • 13w
  • Lynelle Suggs Hayes
    i used to always say what I would never do or care about and now im almost 30 and have made mature changes in my life where I am not the same person I was when it was 19
    3
    • 13w
    • Author
      Nedra Tawwab
      And who knows what new revelations may come at 40.....or even 50. Enjoy the journey....and be open to it.
      • 13w
  • Rachel Molieri
    I have re-read this article 3 times already. "You don’t have to resist something you want to try because of your commitment to never change." --you perfectly identified the thing that keeps me stuck. 🤯 I appreciate you sharing your wisdom!
    • 13w
  • Autriel Galloway
    I am an introvert, and I enjoy connecting with and getting to know people. (One of the first “multiple truths” I accepted about myself.)
    • 13w
  • Daniela Franceschinelli
    Thank you for sharing Nedra 🙏💜 it's very useful and it resonates so much! I used to be vegan and I am now back to eating meat and fish and it's been so difficult. Accepting that my needs and my strong ideals might feel different. Also telling people I …
    See more
    • 13w
Share quoteSelect how you’d like to share below
Share on Facebook
Share to Twitter
Send in Whatsapp
Share on Linkedin
Privacy  ·  Terms  ·  Cookies
© Meta 2022
Discover fresh voices. Tune into new conversations. Browse all publications